Through the metropolis of Whitby we round the inlet at Paremata bridge and return on the boardwalk. Coffee at cake at the Ground Up cafe afterwards.
Long local training run, where the views make the climb worthwhile.
From the river loop up to Mangaroa and around the back to Te Marua. Add on Tunnel Gully for a bit more fun.
Up and over the shared path for lots of options, including trail and road.
Local long run training, meandering up the river for as far as you'd like.
Long local training run, up the Korokoro Stream track and into the eastern suburbs.